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Take the test

1- 🤷🏽‍♂️ Is there often an abrupt change in the relationship between harmony and arguments?

2- 🤷🏽‍♂️ Do apparently void occasions sometimes lead to major arguments?

3- 🤷🏽‍♂️ And is it that even if the occasion was void at first, you feel guilty afterwards because you should feel guilty?

4- 🤷🏽‍♂️ Is it that even the greatest adaptation efforts do not help to avoid new arguments again and again?

5- 🤷🏽‍♂️ Do you have the feeling that your partner's values ​​and claims can change in a flash, so that you would like to have a recording of what has been said so far to be able to refute it (Blame-Shifting)?

6- 🤷🏽‍♂️ Does your partner often ask for closeness and is then when you are together somehow absent?

7- 🤷🏽‍♂️ Is it often the case that you don't meet friends, sports partners and family members because of the relationship?

8- Does your partner often stay caught longer, so that everyday life and night sleep also suffer?

9- 🤷🏽‍♂️ Does the partner often threaten to end the relationship, since it is apparently your fault?

10- 🤷🏽‍♂️ Does your partner often fail to stick to agreements?

11- 🤷🏽‍♂️ Do you often feel like your partner is not there for you, especially when it hits you particularly hard?

12- 🤷🏽‍♂️ If you need him especially, does he even tend to reproach you?

13- 🤷🏽‍♂️ Do you neglect your hobbies?

14- 🤷🏽‍♂️ Do you sometimes feel like you can no longer trust yourself and your perception? (possibly through gas lighting)

15- 🤷🏽‍♂️ Have you acquired sleep disorders in the course of the relationship?

16- 🤷🏽‍♂️ Are there abrupt changes between idealization (love bombing) by him and absolute devaluation?

If at least 8 points apply, you may be in a toxic relationship.

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